Untuk melacak diet Anda, sangat penting untuk menghitung KBZHU. Meskipun Anda jarang makan makanan manis, Anda tetap harus menghitung asupan kalorinya. Tabel kandungan kalori permen dapat membantu dalam hal ini. Di sini Anda dapat menemukan semua jenis kue, manisan, pengawet, selai, dan manisan lainnya. Jadi setiap orang dapat menemukan KBZHU dengan tepat untuk kelezatan favorit mereka, dan menggunakannya tanpa merusak sosoknya.
| Nama produk | Protein, g dalam 100 g | Lemak, g per 100 g | Karbohidrat, g dalam 100 g | Isi kalori, kkal |
| Selai | ||||
| Aprikot | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| nanas | 0.4 | 0.3 | 68.2 | 254 |
| jeruk | 2.6 | 0.5 | 70 | 245 |
| pisang | 0.12 | 0.02 | 59.22 | 214.6 |
| Sejenis semak | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Anggur | 0.1 | 0.3 | 52.9 | 199.2 |
| ceri | 0.3 | 0.07 | 64 | 256 |
| Kenari | 0 | 0 | 62 | 248 |
| Pir | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Tomat hijau | 0 | 0 | 97.2 | 364.5 |
| Stroberi | 0.3 | 0.07 | 58 | 219.4 |
| Jahe | 0 | 4.5 | 86.8 | 358.5 |
| Ara | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Labu | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Stroberi | 0.3 | 0.1 | 74 | 285 |
| Cranberi | 0.2 | 0.1 | 64.6 | 244.3 |
| lemon | 0 | 0 | 60 | 240 |
| Frambos | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Seabuckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Persik | 0.5 | 0 | 66.8 | 258 |
| Apel surga | 0 | 0 | 15.4 | 57.5 |
| Perkelahian | 0.5 | 0.5 | 82.45 | 314.2 |
| bunga mawar | 0 | 0 | 62 | 248 |
| Prem | 0.6 | 0.5 | 73.55 | 285.25 |
| Kerucut pinus | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Labu | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Burung ceri | 8.4 | 0 | 16.8 | 100.8 |
| Kismis hitam | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| apel | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Selai | ||||
| jeruk | 0.8 | 0.4 | 63 | 268 |
| pisang | 0.12 | 0.02 | 59.22 | 214.6 |
| Merah tua | 0.744 | 0.413 | 23.87 | 105.9 |
| Jeruk keprok | 0.3 | 0 | 71.8 | 276 |
| Persik | 0.5 | 0 | 66.8 | 258 |
| Prem | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jeli | ||||
| jeruk | 2.8 | 0.02 | 20.3 | 87.6 |
| ceri | 2.8 | 0.02 | 14 | 56 |
| Untuk kue | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Stroberi | 2.5 | 0.04 | 15.6 | 69.1 |
| lemon | 2.8 | 0.02 | 20.3 | 87.6 |
| Frambos | 2.5 | 0.04 | 15.6 | 69.1 |
| Produk susu | 2.717 | 1.237 | 2.375 | 31.8 |
| Dadih | 9.864 | 6.886 | 15.268 | 165 |
| apel | 2.5 | 0.04 | 15.6 | 69.1 |
| Terbuat dari coklat | ||||
| Bar | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Gulungan spons | 4.4 | 21.4 | 50.2 | 417 |
| ganache | 4.9 | 34.5 | 52.5 | 542 |
| Es krim | 3.6 | 15 | 20.4 | 231 |
| Busa | 3.22 | 4.18 | 23.28 | 142.45 |
| Bantalan | 6.5 | 16.5 | 67.5 | 435 |
| roti jahe | 5.9 | 4.7 | 75 | 366 |
| Balon | 7 | 3.5 | 80 | 390 |
| Telur "Kinder surprise" | 8.6 | 35.5 | 52.6 | 564 |
| Permen | ||||
| Rapuh | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lolipop | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Prune berlapis cokelat | 4 | 20 | 67 | 464 |
| Cokelat | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krim | ||||
| Custard Inggris | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavaria | 3.64 | 13.2 | 20.58 | 211.95 |
| ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Lemon custard | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Permen | 1.17 | 32.74 | 32.43 | 422.05 |
| Lembut | 4 | 15 | 19 | 226 |
| Madu | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Soba | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Buatan | 0 | 0 | 77 | 292 |
| jeruk nipis | 0.56 | 0 | 79.7 | 322.57 |
| Mungkin | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Honeydew | 0.8 | 0 | 80.3 | 328 |
| Lebah | 0.8 | 0 | 80.3 | 328 |
| Bunga matahari | 1 | 0 | 99 | 314 |
| Rapeseed | 0.8 | 0 | 81.5 | 309 |
| Bunga | 0.27 | 0 | 80.1 | 302.67 |
| Kalengan | ||||
| Aprikot | 1.23 | 0.11 | 15.41 | 68.1 |
| nanas | 0.51 | 0.11 | 14.26 | 60 |
| ceri | 0.8 | 0.2 | 10.6 | 44.8 |
| Pir | 0.4 | 0.3 | 10.3 | 42.9 |
| Stroberi | 0.56 | 0.26 | 21.83 | 92 |
| Persik | 0.9 | 0.1 | 9.5 | 40.1 |
| Buah | 1 | 1 | 16 | 70 |
| Apel | 0.4 | 0.3 | 10.3 | 42.9 |
| Es krim | ||||
| Vanila | 3.87 | 10.94 | 21.97 | 200.99 |
| Stroberi | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Es buah | 1.8 | 1.9 | 8.1 | 112 |
| Biskuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Jamur | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Havermut | 6.5 | 14.4 | 71.8 | 437 |
| Kacang dengan susu kental manis | 5 | 10.91 | 36 | 267 |
| kue | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Gula | 7.5 | 9.8 | 74.4 | 417 |
| mentega | 6.4 | 16.8 | 68.5 | 451 |
| Telinga bengkak | 6.4 | 29 | 57 | 520 |
| Cokelat | 4.8 | 16.3 | 61.6 | 406 |
| Belukar | 8.8 | 3.7 | 42.5 | 283.3 |
| kue | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Udara (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| kentang | 6.8 | 15.5 | 36 | 310.8 |
| Keranjang kecil | 2.8 | 21.5 | 46.2 | 392 |
| Kacang | 5.8 | 16.5 | 49.1 | 397 |
| Cincin pasir dengan kacang | 4.8 | 9.2 | 55.3 | 420 |
| Tubulus | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Selai | ||||
| Aprikot | 0.4 | 0 | 64 | 240 |
| Pir | 0.1 | 0.1 | 56.8 | 214.6 |
| Persik | 0 | 0 | 62 | 236 |
| Prem | 0.6 | 0.5 | 73.55 | 285.25 |
| apel | 0.4 | 0 | 40 | 190 |
| roti jahe | ||||
| Aprikot | 0.4 | 0 | 64 | 240 |
| Pir | 0.1 | 0.1 | 56.8 | 214.6 |
| Persik | 0 | 0 | 62 | 236 |
| Prem | 0.6 | 0.5 | 73.55 | 285.25 |
| apel | 0.4 | 0 | 40 | 190 |
| halva | ||||
| Kacang | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Wijen | 11.88 | 28.79 | 44.55 | 470.23 |
| Bunga matahari | 11.6 | 29.7 | 54 | 516.2 |
| Cokelat | ||||
| Putih keropos | 5 | 32.6 | 58.6 | 550 |
| putih | 4.2 | 30.4 | 62.2 | 541 |
| Pahit | 6.2 | 35.4 | 48.2 | 539 |
| Panas | 3.56 | 8.54 | 14.74 | 149.44 |
| Susu | 9.8 | 34.7 | 50.4 | 554 |
| Pada fruktosa | 4.9 | 38 | 52 | 574 |
| Berpori | 5.7 | 27.9 | 61.4 | 522 |
| Susu berpori | 6.9 | 35.5 | 53 | 545.8 |
| Lembut | 6.3 | 35.5 | 53.7 | 560 |
| tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| bermacam-macam | ||||
| Lapisan gula | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Pasta kacang | 24.81 | 50.55 | 10.37 | 598.15 |
| Keripik pisang | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache putih | 3.9 | 37.2 | 48.9 | 547 |
| Biskuit | 5.9 | 0.8 | 56.3 | 258 |
| Susu kental rebus | 7.2 | 8.5 | 55.5 | 328 |
| Kerucut wafel | 4.8 | 18.6 | 35.5 | 319.3 |
| Cangkir wafel | 10.2 | 4.2 | 65.7 | 341 |
| Gulungan wafer dengan isian | 4.6 | 22.9 | 69.1 | 491 |
| wafel | 3.2 | 2.8 | 81.1 | 342.1 |
| Wafel Wina | 5.52 | 17.32 | 47.13 | 368.6 |
| Koktail ceri | 0.22 | 0.21 | 38.77 | 165 |
| Gandum kembung | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biskuit | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Kue biskuit siap pakai | 5.9 | 0.8 | 56.3 | 258 |
| Kue siap pakai untuk napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Panggangan | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Sambuc makanan penutup | 1.8 | 0.2 | 21.6 | 90.3 |
| Tiramisu pencuci mulut | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow dalam cokelat | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow Marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Kakao rendah lemak. Bubuk | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| kue | 5.5 | 18.75 | 41.41 | 345.58 |
| Kue mangkuk rum baba | 4.87 | 8.42 | 52.13 | 311.36 |
| sirup maple | 0 | 0 | 67 | 261 |
| Cranberry dalam gula | 0.66 | 0.09 | 49.74 | 190.13 |
| roti jahe | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Permen | 6.1 | 26 | 50.6 | 461 |
| Jem | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Tongkat jagung | 6.03 | 28.41 | 57.71 | 518 |
| Bola jagung | 6 | 12.1 | 68.8 | 354 |
| Wijen Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lolipop | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Selai jeruk | 0.1 | 0 | 79.4 | 321 |
| marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Busa | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Kacang dalam coklat | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasta nutella | 6.8 | 31 | 56 | 530 |
| Tempel | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pie | 6.11 | 16.26 | 48.89 | 353.44 |
| Penulisan | 0.19 | 4.5 | 33.2 | 160 |
| Donat | 6.4 | 22.8 | 43.1 | 403 |
| Jagung meletus | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Kesenangan Turki | 0.8 | 0.7 | 79.4 | 316 |
| Puding beras | 2.95 | 3 | 22 | 127 |
| Biskuit gulung | 7.4 | 22.75 | 24.81 | 325 |
| Damar wangi gula | 0 | 1 | 96 | 393 |
| Mengiris | 6.99 | 7.9 | 74.69 | 370 |
| Irisan gandum | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Dadih mengkilap | 7.9 | 27.7 | 32.6 | 413 |
| Buah dalam coklat | 0.77 | 15.62 | 10.95 | 179 |
| Manisan apel | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Cokelat | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Pengocok Bura | 5.7 | 21 | 31 | 335 |
| Churek pengocok | 4.98 | 19.84 | 49.89 | 416 |
| Mentega kacang coklat | 6.8 | 31 | 56 | 530 |
| Serbat | 7.3 | 14.7 | 66.2 | 417 |
| Permen apel | 0.3 | 0 | 73.5 | 294 |
| Keripik apel | 2.2 | 0.1 | 59 | 253 |
Anda dapat mengunduh spreadsheet lengkapnya di sini.
