Tabel kalori
1K 0 05.04.2019 (revisi terakhir: 02.07.2019)
Untuk menjaga kebugaran tubuh, Anda hanya perlu menghitung kalori. Tentunya untuk setiap orang ada indikator tersendiri tentang KBZHU yang dibutuhkan. Bagan Kalori untuk Roti dan Makanan yang Dipanggang akan membantu Anda menghitung kalori bahkan ketika Anda baru saja "makan roti" atau sepotong roti di sekolah atau di tempat kerja.
| Nama produk | Isi kalori, kkal | Protein, g dalam 100 g | Lemak, g per 100 g | Karbohidrat, g dalam 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| roti bagel | 336 | 16.0 | 1.0 | 70.0 |
| Irisan Baton | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Roti dedak gandum | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukraina | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Roti untuk teh | 317 | 7.2 | 6.2 | 51.0 |
| Roti berkalori tinggi | 363 | 7.3 | 9.6 | 62.4 |
| Roti dedak | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| 8 roti sereal | 277 | 13.9 | 5.3 | 43.7 |
| Roti Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Roti sandwich dengan biji wijen | 320 | 9.6 | 4.2 | 59.5 |
| Roti burger | 272 | 7.0 | 4.0 | 52.0 |
| Roti hot dog | 339 | 8.7 | 7.5 | 60.6 |
| Roti mentega | 339 | 7.9 | 9.4 | 55.5 |
| Kue keju dengan isian dadih | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Crouton gandum | 390 | 11.4 | 9.0 | 65.7 |
| Salad kubus roti panggang gandum | 342 | 12.3 | 5.2 | 61.6 |
| Rye crouton dengan bawang putih | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Kue Kering | 426 | 10.1 | 9.7 | 71.7 |
| Kue paskah untuk toko | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenia | 236 | 7.9 | 1.0 | 47.6 |
| Lavash Armenia Sotong Hitam | 229 | 7.2 | 0.8 | 48.3 |
| Lavash Kaukasia | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness dedak | 147 | 5.2 | 0.4 | 33.3 |
| Lavash bayam | 220 | 7.2 | 0.8 | 48.3 |
| Roti pipih gandum hitam | 376 | 8.0 | 18.3 | 44.2 |
| Roti pipih Uzbek dengan wijen | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pangkalan pizza Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukraina | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki dengan bawang putih | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Aneka | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Keju | 235 | 8.5 | 7.2 | 29.6 |
| Keju Jamur Pizza Casa Nostra | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi dan Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Kepang dengan biji wijen | 267 | 7.9 | 2.7 | 51.5 |
| Kepang dengan biji poppy | 267 | 7.9 | 2.7 | 51.5 |
| Sanggul | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donat | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Tanduk mentega | 345 | 8.3 | 12.1 | 50.5 |
| roti | 370 | 13.9 | 1.8 | 75.1 |
| Gulung Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa dengan ayam | 325 | 11.0 | 24.0 | 17.0 |
| Roti Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Mengiris | 370 | 7.0 | 7.9 | 74.7 |
| Irisan gandum | 382 | 11.2 | 1.8 | 80.3 |
| Crouton roti putih | 331 | 11.2 | 1.4 | 72.2 |
| Crouton gandum hitam | 336 | 16.0 | 1.0 | 70.0 |
| Mengeringkan biji poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartlet salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortilla Meksiko) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla jagung | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla gandum | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla keju | 270 | 6.7 | 7.0 | 45.0 |
| Tabung makanan ringan | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Roti 8 Biji | 269 | 13.7 | 5.2 | 42.0 |
| Roti Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Roti gandum Inggris | 300 | 13.3 | 8.8 | 40.9 |
| Roti pisang | 326 | 4.3 | 10.5 | 53.5 |
| Roti Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Roti bebas ragi Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Roti custard Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Roti Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Roti boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Roti multigrain Bourget | 225 | 7.6 | 2.6 | 41.6 |
| Roti Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Roti gandum Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Roti susu Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Roti Hercules dengan dedak | 279 | 9.7 | 6.4 | 44.7 |
| Roti Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Roti mustard | 269 | 7.1 | 4.8 | 48.3 |
| Roti soba | 228 | 7.1 | 2.5 | 45.8 |
| Roti Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Roti cetakan Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Roti aromatik Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Roti Mulia | 238 | 9.2 | 9.5 | 28.8 |
| roti gandum | 203 | 6.8 | 1.2 | 41.2 |
| Roti Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Roti gandum Rusia kuno | 252 | 9.6 | 2.7 | 47.1 |
| Roti wafel Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Roti wafel Elizabeth beryodium | 368 | 11.4 | 3.5 | 70.6 |
| Roti jagung wafel Elizaveta | 368 | 10.9 | 3.6 | 71.2 |
| Roti wafel rye Elizaveta | 370 | 11.1 | 4.4 | 70.1 |
| Roti wafel Elizabeth dengan vitamin dan zat besi | 368 | 11.4 | 3.5 | 70.6 |
| Roti wafel Elizabeth dengan bawang | 365 | 11.4 | 3.5 | 70.4 |
| Roti wafel Elizabeth dengan rempah-rempah | 366 | 11.3 | 3.5 | 70.4 |
| Roti wafel Elizabeth dengan bawang putih | 364 | 11.3 | 3.5 | 70.2 |
| Roti Elizabeth wafel labu dengan dedak | 358 | 13.8 | 4.3 | 64.2 |
| Roti Zamkovyi baru | 227 | 6.5 | 0.6 | 47.6 |
| Roti sosok yang sempurna | 273 | 9.3 | 6.3 | 43.6 |
| Roti kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Roti Karelia | 220 | 7.5 | 1.2 | 37.0 |
| Roti Gandum Utuh Jerman Kernbrot | 222 | 6.5 | 4.0 | 39.3 |
| Roti Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Roti petani | 193 | 6.2 | 0.9 | 40.2 |
| Roti jagung | 266 | 6.7 | 7.1 | 43.5 |
| Penjual Roti | 196 | 4.6 | 0.9 | 42.5 |
| Roti gandum | 226 | 7.1 | 3.2 | 40.8 |
| Roti meriah | 449 | 10.3 | 14.1 | 70.4 |
| Roti gandum hitam dengan gandum utuh | 198 | 7.8 | 1.0 | 39.6 |
| Roti gandum | 242 | 8.1 | 1.0 | 48.8 |
| Roti gandum hitam | 222 | 8.1 | 3.4 | 42.2 |
| Roti gandum hitam | 250 | 13.0 | 3.0 | 40.0 |
| Roti gandum hitam | 217 | 5.9 | 1.1 | 44.5 |
| Roti dedak | 227 | 7.5 | 1.3 | 45.2 |
| Roti dengan biji | 302 | 10.5 | 10.1 | 43.3 |
| Roti dengan buah-buahan kering | 253 | 11.0 | 4.0 | 43.0 |
| Roti selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Roti kedelai | 282 | 52.0 | 1.2 | 17.4 |
| Roti malt | 236 | 7.5 | 0.7 | 50.6 |
| Roti kapital | 210 | 7.0 | 1.2 | 45.8 |
| Roti meja | 214 | 6.9 | 1.2 | 43.2 |
| Roti Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Roti panggang | 285 | 7.3 | 3.9 | 52.5 |
| Roti Ukraina | 198 | 6.6 | 1.2 | 39.6 |
| Roti Hala | 265 | 7.9 | 2.6 | 51.0 |
| Roti bawang | 323 | 20.3 | 2.1 | 55.5 |
| Roti ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Roti Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Breadstick diet Grazione dengan bayam | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto tongkat roti sederhana | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto tongkat roti dengan biji wijen | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto dengan biji poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks dengan rasa gandum hitam | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto breadsticks dengan garam | 404 | 11.0 | 6.8 | 74.8 |
| Roti manifes dengan keju | 404 | 11.0 | 6.8 | 74.8 |
| Keripik Di & Di bayam dengan bawang bombay | 330 | 7.9 | 1.7 | 69.0 |
| Roti Buckwheat Dr. Korner dengan Vitamin | 320 | 12.0 | 3.0 | 52.0 |
| Roti koktail sereal Dr. Korner Cranberry | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Koktail sereal Dr. Korner Honey | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads koktail sereal Dr. Korner Blueberry | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread dengan herba Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Tujuh Biji-bijian | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Sayuran campur kubis dan wortel | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Jintan dengan biji jintan | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbreads dengan bawang putih | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original rye crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Fitness rye-wheat crispbread | 299 | 10.5 | 1.9 | 59.6 |
| Kue wafel | 368 | 11.4 | 3.5 | 70.9 |
| Roti dokter | 242 | 8.2 | 2.6 | 46.3 |
| Keripik roti Italia campuran sayuran Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Roti renyah Italia Baker House dengan rosemary dan bawang putih | 250 | 6.0 | 8.5 | 38.0 |
| Italian crispbreads Baker House dengan seledri dan biji rami | 320 | 7.0 | 13.0 | 44.0 |
| Roti crispbreads Italia Baker House dengan biji bunga matahari | 300 | 8.0 | 14.0 | 35.0 |
| Roti renyah Italia Baker House dengan biji labu | 240 | 6.0 | 8.0 | 37.0 |
| Roti crispbread Italia Baker House dengan tomat dan oregano | 300 | 6.0 | 12.0 | 42.0 |
| Roti gandum croisette | 374 | 13.3 | 4.7 | 69.7 |
| Roti gandum gandum croisette | 382 | 12.8 | 4.9 | 71.9 |
| Croisette rye-wheat crispbread dengan biji wijen | 397 | 13.7 | 9.2 | 65.0 |
| Croisette rye-wheat crispbread dengan bawang | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rye-wheat crispbread dengan keju | 428 | 16.9 | 9.2 | 69.4 |
| Roti gandum rye croisette | 300 | 14.5 | 2.3 | 55.4 |
| Roti gandum hitam | 310 | 11.0 | 2.7 | 58.0 |
| Roti beras | 310 | 6.0 | 1.0 | 69.0 |
| Keripik gandum utuh | 295 | 10.1 | 2.3 | 57.1 |
| Roti yang dimasak dengan baik Light waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Anda dapat mengunduh tabel agar selalu dapat menggunakannya di sini.
