Terkadang kita masing-masing, bahkan mereka yang sedang diet, membiarkan diri kita sesuatu yang enak, misalnya dari makanan siap saji. Tentu saja, cheat food semacam itu harus diperhitungkan saat menghitung asupan kalori Anda sendiri. Selain itu, penting untuk memperhitungkan protein, lemak, karbohidrat yang menjadi bagian dari hidangan. Tabel kalori di McDonald's akan membantu Anda untuk "dengan benar" memasukkan bahaya dalam diet Anda.
| Nama | Isi kalori, kkal | Protein, g dalam 100 g | Lemak, g per 100 g | Karbohidrat, g dalam 100 g |
| Sarapan McDonalds yang enak | 640 | 30.0 | 30.0 | 62.0 |
| Sarapan McDonalds besar dengan selai | 675 | 30.0 | 35.0 | 58.0 |
| Sarapan McDonalds besar dengan madu | 685 | 30.0 | 35.0 | 60.0 |
| Makanan penutup Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Makanan penutup coklat karamel McFlurry De Luxe | 400 | 7.0 | 10.0 | 71.0 |
| Makanan penutup stroberi-cokelat McFlurry De Luxe | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry dengan Rice Balls | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry dengan Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Dessert Muffin dengan blackcurrant | 370 | 5.0 | 18.0 | 47.0 |
| Dessert Muffin dengan coklat | 350 | 6.0 | 12.0 | 55.0 |
| Dessert Ice Cream dengan Karamel | 325 | 5.0 | 7.0 | 60.0 |
| Dessert Ice Cream dengan Stroberi | 265 | 5.0 | 5.0 | 50.0 |
| Dessert Ice cream dengan coklat | 315 | 6.0 | 9.0 | 52.0 |
| Kentang Negara McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Kentang goreng McDonalds (besar) | 445 | 5.0 | 22.0 | 54.0 |
| Kentang goreng McDonalds (porsi kecil) | 240 | 3.0 | 12.0 | 29.0 |
| Kentang goreng McDonalds (sedang) | 340 | 5.0 | 17.0 | 42.0 |
| Koktail vanila McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Koktail stroberi McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Koktail cokelat McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacSarapan Pancake dengan selai | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast Pancake dengan madu | 308 | 7.0 | 3.0 | 59.0 |
| Standar MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast double McMuffin dengan telur dan potongan daging babi | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast ganda Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin dengan telur dan bacon | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin dengan telur dan potongan daging babi | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin dengan telur dan keju | 275 | 15.0 | 11.0 | 27.0 |
| MacSarapan McMuffin dengan potongan daging babi | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacSarapan MacToast dengan ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal dengan selai | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal dengan cranberry dan kismis | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal dengan madu | 210 | 4.0 | 4.0 | 35.0 |
| Standar Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll dengan Omelet dan Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll dengan omelet dan potongan daging babi | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacSarapan Ayam McMuffin Segar | 365 | 19.0 | 13.0 | 41.0 |
| Wortel tongkat McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Minum jus jeruk McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Minuman Espresso Ganda McDonalds | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappucino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Minuman Coca-Cola Light McDonalds 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kopi McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Minum Coffee Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Minumlah Coffee Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds minum 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Minuman Sprite McDonalds 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds minum 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Minum Teh McDonalds hitam / hijau | 0.0 | 0.0 | 0.0 | |
| Salad Sayuran McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Saus BBQ McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| McDonalds saus kari | 50 | 0.0 | 0.0 | 12.0 |
| Saus saus tomat McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| McDonalds saus asam manis | 49 | 0.1 | 0.3 | 12.0 |
| McDonalds saus keju | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Sarapan Roll Besar | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich Lezat Besar | 850 | 44.0 | 52.0 | 50.0 |
| Daging Sapi Sandwich a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Daging Sapi Roll | 520 | 20.0 | 29.0 | 43.0 |
| Hamburger sandwich | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Sandwich fillet-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| Sandwich Ikan Roll | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Fresh Roll | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sandwich Daging Ayam | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Mythic | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich Ayam Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich burger ayam | 360 | 12.0 | 16.0 | 41.0 |
| Chicken McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Irisan Apel McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Anda dapat mendownload tabel tersebut agar tidak hilang di sini.
