Benar-benar standar untuk mengonsumsi formula olahraga jika Anda menjalani gaya hidup olahraga yang sehat. Meskipun demikian, KBZhU nutrisi olahraga perlu diketahui agar dapat mengatur pola makan Anda dengan benar. Asupan kalori harian harus disiapkan sesuai dengan tujuan: penurunan berat badan, pemeliharaan berat badan, penambahan berat badan. Tabel kalori untuk olahraga dan nutrisi tambahan akan membantu Anda memilih produk yang paling sesuai.
| Nama produk | Isi kalori, kkal | Protein, g per 100 g | Lemak, g per 100 g | Karbohidrat, g per 100 g |
| Bar protein Bombbar Walnut dengan madu | 148 | 20.0 | 6.3 | 2.2 |
| Cokelat Protein Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Perform-Bar Sistem Energi | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife Protein Bar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein dengan L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Paket Protein Bar Multipower 32% | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Bar Multipower Energate! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Bilah Paket Daya Multi Daya | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimal 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Bar Diet Protein Lengkap Optimal | 360 | 40.0 | 6.0 | 36.0 |
| Bar Diet Protein Optimal Optimal | 360 | 40.0 | 5.0 | 46.0 |
| Bilah Kinerja | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Turunkan berat badan dalam seminggu Muesli Adas dengan teh hijau | 367 | 4.2 | 12.4 | 59.2 |
| Batang pelangsing protein Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Menurunkan Berat Badan dalam Seminggu di Siberia dengan daging | 300 | 19.0 | 3.5 | 48.0 |
| Wafer MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Massa Gainer CytoSport Monster | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Real Mass | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Otot Besar Gainer Max Power | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Pemberi Kinerja Mass Tech Muscletech | 392 | 25.0 | 3.5 | 69.0 |
| Pemberi Gainer Pro Complex Pro Optimum | 409 | 37.7 | 5.0 | 53.5 |
| Dapatkan Massa Serius Optimal | 374 | 15.0 | 1.0 | 76.0 |
| Penambah Kinerja Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Kinerja Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Pemberi Susu Ajaib Tertinggi | 467 | 42.7 | 24.0 | 16.0 |
| Whey Gainer Besar Tertinggi | 381 | 33.3 | 2.4 | 56.4 |
| Pemberi Jus Otot Utama 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Revolusi Jus Otot Utama 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Selai Bombbar Pir-Kayu Manis Rendah Kalori | 19 | 0.5 | 0.1 | 4.0 |
| Selai Bombbar Pisang Mangga Rendah Kalori | 19 | 0.5 | 0.1 | 4.0 |
| Isolat Protein Kedelai | 380 | 90.1 | 0.2 | 3.9 |
| Bubur Dymatize Elite Granola Protein Tinggi | 368 | 47.2 | 3.5 | 40.3 |
| Bubur Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Bubur oatmeal Bombbar protein honey-almond | 235 | 20.0 | 4.6 | 27.0 |
| Bubur oatmeal Leovit Menurunkan berat badan dalam seminggu Aprikot | 344 | 9.3 | 4.5 | 66.6 |
| Bubur havermut Leovit Menurunkan berat badan dalam seminggu Apel dan kayu manis | 350 | 9.0 | 5.5 | 67.0 |
| Resep kesehatan lambung Kissel Leovit Netral | 351 | 0.2 | 0.0 | 93.3 |
| Mangga Cerdas Diet Energi Koktail | 660 | 73.3 | 16.7 | 50.0 |
| Peremajaan Koktail Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Formula Kocok Protein Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Olahraga | 365 | 35.0 | 7.6 | 29.7 |
| Koktail Leovit Turunkan berat badan dalam seminggu protein-coklat | 388 | 25.0 | 14.5 | 37.5 |
| Kopi Leovit Menurunkan Berat Badan dalam Seminggu Cappucino untuk Penurunan Berat Badan Kompleks Pembakaran Lemak | 500 | 6.0 | 15.0 | 84.0 |
| Minuman Kocok Protein BSN Syntha-6 | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Drink | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Orange-Lemon Flavor | 160 | 9.0 | 5.3 | 19.1 |
| Rasa FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Ginger Drink | 160 | 9.0 | 5.3 | 19.1 |
| Minuman Pemulihan Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Minuman Hidrasi Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Drink | 207 | 1.9 | 0.5 | 10.1 |
| Minuman Penambah Stamina Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fiber Coffee Flavor | 240 | 9.4 | 10.4 | 25.2 |
| Rasa Pisang Nutridrink Compact Protein | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Rasa Kopi Nutridrink Compact Protein | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Neutral Flavor | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink Rasa Pisang | 150 | 6.0 | 5.8 | 18.4 |
| Rasa Nutridrink Vanilla | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Minuman Rasa Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Chocolate Flavoured Drink | 150 | 6.0 | 5.8 | 18.4 |
| Minuman Rasa Aprikot Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Minuman Rasa Renilon Karamel | 200 | 7.5 | 10.0 | 20.0 |
| Selai Kacang Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Kue Kacang Protein Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Kue Cokelat Protein Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cookie MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Kocok Protein Makanan Penutup Lean BSN | 429 | 60.0 | 10.0 | 22.9 |
| Protein BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Protein Isolat BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| Protein Whey Lengkap CytoSport | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Susu Otot Protein CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Protein Isolat Whey Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Semua Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Konsentrat Protein Whey | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Protein Xplode Multipower | 380 | 55.0 | 2.5 | 34.0 |
| Protein Whey Pemburu Otot | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protein Kinerja Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Dampak Protein MyProtein Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Dampak Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Standar Protein Optimum 100% Kasein Emas | 375 | 75.0 | 1.6 | 9.4 |
| Standar Protein Optimum 100% Telur Emas | 393 | 85.7 | 1.8 | 7.1 |
| Protein Optimal 100% Protein Kedelai | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Standar Whey Gold | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Standar Whey Gold Alami | 375 | 75.0 | 3.8 | 12.5 |
| Protein Whey Klasik Optimal | 414 | 72.4 | 5.2 | 13.8 |
| Protein Whey Kinerja Optimal | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Protein Whey Platinum Hydro Optimum | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Kinerja Protein Whey Murni | 395 | 77.2 | 6.3 | 7.4 |
| Kinerja Protein Kompleks Protein Unggul | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Isolate Rasa Alami | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate Chocolate Cookies | 348 | 70.0 | 0.9 | 15.0 |
| Protein Whey RLine | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0.0 Memperbarui | 390 | 78.0 | 6.0 | 6.0 |
| Protein Esensi Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Protein Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Protein Naturals Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Permen Protein Syntrax Nectar | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Bahan Bakar Protein Whey | 398 | 65.8 | 9.2 | 13.1 |
| Protein Keren ISO Tertinggi | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Protein Sensasi ISO Tertinggi 93 | 406 | 93.8 | 0.0 | 3.1 |
| Prostar Utama 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Protein Makanan Whey Prostar Terbaik | 400 | 83.3 | 3.3 | 6.7 |
| Isolasi Protein Utama | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Ekstra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Campuran Evotest BSN | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Campuran | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Campuran Bebas Kafein | 178 | 0.0 | 0.0 | 44.4 |
| Campuran Volumaize BSN | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Campuran Formula 3 Protein Herbalife | 375 | 83.0 | 4.3 | 3.7 |
| Campuran Serbuk BCAA Multipower | 300 | 60.0 | 0.0 | 22.0 |
| Campuran Efek Otot Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Campuran Performa Anotest Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Campuran Kinerja Teknologi Sel Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Campuran Lengkap Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimal Setelah Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Campuran Kompleks Kreatin Pra-Muat Optimal | 295 | 0.0 | 0.0 | 73.7 |
| Pancake Protein Campuran Pancake PureProtein | 340 | 35.0 | 2.7 | 43.9 |
| Sup Tomat Herbalife dengan Basil | 326 | 22.0 | 2.0 | 47.0 |
| Sup Leovit Turunkan berat badan dalam seminggu Labu dengan almond | 275 | 7.0 | 6.0 | 49.0 |
| Sup krim Leovit Menurunkan berat badan dalam seminggu dari tomat Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Sup krim Leovit Menurunkan berat badan dalam seminggu ayam | 452 | 7.5 | 28.0 | 42.0 |
Anda dapat mengunduh tabel lengkapnya di sini - sehingga tabel selalu tersedia.
