Tidak ada diet sehat yang lengkap tanpa karbohidrat lambat. Inilah komponen nutrisi yang memberi energi pada tubuh sepanjang hari. Namun, jika Anda mengonsumsi karbohidrat walaupun lambat, tetapi dalam jumlah banyak, tentu hal ini akan menyebabkan penambahan berat badan dengan cepat. Itulah mengapa tabel kandungan kalori sereal dan sereal dari berbagai merek dan produsen hadir untuk menyelamatkannya. Mengetahui kandungan kalori dan komposisi BJU, akan memungkinkan untuk menyusun diet yang tepat yang akan membantu Anda mencapai tujuan Anda.
| Nama | Isi kalori, kkal | Protein, g dalam 100 g | Lemak, g per 100 g | Karbohidrat, g dalam 100 g |
| bayam | 371 | 13.6 | 7.0 | 69.0 |
| Dedak Di & Di bayam dengan soba | 345 | 19.0 | 5.5 | 55.0 |
| Dedak Di & Di bayam dengan rumput laut | 311 | 20.4 | 5.1 | 37.0 |
| Dedak Di & Di bayam dengan artichoke Yerusalem | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli dengan jamur porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur dimasak | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, dihancurkan dalam tas | 299 | 23.0 | 1.5 | 48.1 |
| Pisahkan kacang polong Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Perpecahan Peas Agro-Alliance | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Kacang Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim terbelah | 299 | 23.0 | 1.6 | 48.1 |
| Kacang polong Uvelka terbelah | 360 | 20.0 | 2.0 | 67.0 |
| Sarapan Nestle Kosmostars berbintang dan galaksi madu | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli dengan jamur porcini | 290 | 13.0 | 3.5 | 52.0 |
| Soba hijau untuk perkecambahan | 295 | 10.8 | 3.2 | 54.4 |
| Bubur soba kental di atas air | 90 | 3.2 | 0.8 | 17.1 |
| Bubur soba terbuat dari biji-bijian yang tidak digiling | 101 | 3.0 | 3.4 | 14.6 |
| Bubur soba dengan susu | 118 | 4.2 | 2.3 | 21.6 |
| Bubur soba dengan mentega | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (selesai) | 306 | 9.5 | 2.3 | 65.9 |
| Soba (tidak digiling) | 313 | 12.6 | 3.3 | 62.1 |
| Soba (tidak digiling) hijau | 296 | 10.8 | 3.2 | 56.0 |
| Soba Agro-Aliansi Elite | 350 | 13.0 | 3.0 | 68.0 |
| Soba Unground Mistral | 353 | 13.6 | 3.3 | 65.0 |
| Soba Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Soba semolina Garnet bebas gluten | 350 | 12.5 | 2.5 | 70.0 |
| Serpihan soba | 330 | 9.0 | 2.4 | 67.0 |
| Soba serpih Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Serpihan Soba Paras Myllyn | 340 | 13.0 | 1.7 | 67.5 |
| Serpihan soba Myllyn Paras untuk bubur | 340 | 13.0 | 1.7 | 67.5 |
| Soba serpih Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Soba mengelupas kisah Altai | 346 | 12.8 | 3.4 | 66.1 |
| Soba mengelupas Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Soba serpihan Passim | 322 | 9.5 | 2.3 | 65.8 |
| Bubur 4-butir Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Bubur 7 butir matti | 320 | 12.0 | 5.0 | 56.0 |
| biji gandum | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Potongan kacang Chickpea Kesepakatan yang enak | 288 | 20.8 | 1.8 | 49.7 |
| Potongan daging miju-miju yang enak | 307 | 19.2 | 2.2 | 54.8 |
| Nasi Persahabatan Krupa Uvelka dan millet | 350 | 8.0 | 1.0 | 77.0 |
| Bubur jagung | 337 | 8.3 | 1.2 | 75.0 |
| Bubur jagung Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Jagung menir Makfa di dalam tas | 328 | 8.3 | 1.2 | 71.0 |
| Jagung semolina Garnet bebas gluten | 314 | 23.0 | 1.6 | 50.8 |
| Sereal jagung | 363 | 6.9 | 2.5 | 83.6 |
| Serpihan jagung dongeng Altai | 325 | 8.3 | 1.2 | 75.0 |
| Serpihan jagung Kesehatan Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Couscous yang dimasak | 112 | 3.8 | 0.2 | 21.8 |
| Couscous kering | 376 | 12.8 | 0.6 | 72.4 |
| Aliansi Agro Couscous | 370 | 12.0 | 2.5 | 75.0 |
| Bubur biji rami dengan biji wijen | 312 | 34.0 | 14.0 | 12.0 |
| Biji rami dedak Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Biji rami dedak Dr. Dias dengan biji | 250 | 30.0 | 10.0 | 10.0 |
| Bubur semolina di atas air | 80 | 2.5 | 0.2 | 16.8 |
| Bubur semolina dengan susu | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina dengan dedak BIO Roti hitam | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA madu renyah dengan buah dan kacang | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Pilih muesli dengan buah dan kacang | 363 | 11.4 | 7.8 | 56.7 |
| Buah Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Cokelat Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! dipanggang dengan pisang | 460 | 9.0 | 18.0 | 60.0 |
| Era Muesli sereal Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal dengan rasa krim stroberi | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal dengan rasa krim raspberry | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal dengan krim blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal dengan melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal dengan melon dan gula | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal dengan Stroberi Bebas Gula | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal dengan stroberi dan gula | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal dengan Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal dengan beri liar dan gula | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal dengan raspberry dan gula | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal dengan dedak, ceri, dan prem | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal dengan dedak, apel, dan blackcurrant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal dengan Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal dengan peach dan gula | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal dengan Buah Tropis | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal dengan Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal dengan blueberry dan gula | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal dengan cokelat dan jeruk | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal dengan apel dan lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic dengan gula | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Kue Keju Mistral Blueberry Oatmeal | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal di atas air | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal dengan susu | 102 | 3.2 | 4.1 | 14.2 |
| Menir gandum | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnet bebas gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat dan Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Dedak gandum | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Pembersihan Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Kulit gandum Nordik | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Mistral dedak gandum | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran dengan blueberry | 118 | 8.0 | 4.0 | 13.0 |
| Sereal | 366 | 11.9 | 7.2 | 69.3 |
| Serpihan Oat + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Serpihan Oat Organik Hidup | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken serpihan gandum utuh | 372 | 13.5 | 7.0 | 58.7 |
| Serpihan gandum Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Serpihan oat dedak makfa | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Besar | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes dengan Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Serpihan Dedak Gandum Nordik | 360 | 15.0 | 7.6 | 47.0 |
| Hercules serpihan gandum | 352 | 12.5 | 6.2 | 61.0 |
| Oat serpih tradisional Hercules Makfa | 350 | 12.0 | 6.0 | 62.0 |
| Serpihan gandum Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat serpih produk Hercules Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat serpih Hercules Fitness dengan dedak | 351 | 12.3 | 6.3 | 61.2 |
| Serpihan gandum Passim | 377 | 10.0 | 6.0 | 68.0 |
| Serpihan oat tipis Uvelka | 305 | 11.0 | 6.2 | 50.2 |
| Oat serpih tradisional Uvelka | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun dengan oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Serpihan gandum Yasno Solnyshko No.1 | 310 | 12.0 | 6.0 | 51.0 |
| Serpihan gandum No.2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, bola renyah | 230 | 12.0 | 2.5 | 40.0 |
| Bubur jelai di atas air | 109 | 3.1 | 0.4 | 22.2 |
| Bubur jelai lepas | 106 | 3.1 | 0.4 | 23.0 |
| Beras Belanda | 320 | 9.3 | 1.1 | 73.7 |
| Mutiara barley Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Jelai mutiara makfa dalam tas | 315 | 9.3 | 1.1 | 66.9 |
| Barley mutiara Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Dieja | 337 | 14.7 | 2.2 | 61.2 |
| Bubur polby di atas air | 127 | 5.5 | 0.9 | 26.5 |
| Gandum Udara Untuk Kesehatan! dengan rasa coklat | 399 | 9.9 | 4.6 | 79.6 |
| Gandum bertunas | 198 | 7.5 | 1.3 | 41.4 |
| Bubur Gandum Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Menir gandum | 316 | 11.5 | 1.3 | 62.0 |
| Gandum menir Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Gandum menir Makfa Poltavskaya di dalam tas | 329 | 11.5 | 1.3 | 67.9 |
| Gandum menir Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Gandum menir Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Biji gandum dari varietas lunak | 305 | 11.8 | 2.2 | 59.5 |
| Biji gandum durum | 304 | 13.0 | 2.5 | 57.5 |
| Dedak gandum | 180 | 14.7 | 4.1 | 20.6 |
| Dedak Gandum Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Serpihan Gandum Nordik | 340 | 11.0 | 2.6 | 61.0 |
| Bubur millet Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Bubur millet kental di atas air | 90 | 3.0 | 0.7 | 17.0 |
| Bubur millet lepas | 135 | 4.7 | 1.1 | 26.1 |
| Menir millet | 348 | 11.5 | 3.3 | 69.3 |
| Millet menir Mistral dipoles | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat mengelupas kisah Altai | 347 | 12.5 | 3.2 | 66.9 |
| Jawawut dan serpihan beras Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Serpihan millet Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Aliansi Agro elit Millet | 350 | 12.0 | 3.0 | 69.0 |
| Kulit gandum hitam | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino renyah | 190 | 13.2 | 3.2 | 27.0 |
| Rye dedak Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Serpihan gandum hitam | 343 | 6.4 | 3.2 | 82.6 |
| Serpihan gandum Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli dengan tomat dan kemangi | 350 | 7.0 | 1.0 | 77.0 |
| Nasi 4 musim untuk menggoreng | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli untuk risotto | 360 | 7.0 | 1.0 | 80.0 |
| Makfa beras berbiji panjang | 333 | 7.0 | 1.0 | 74.0 |
| Nasi dalam kantong makfa panjang | 333 | 7.0 | 1.0 | 74.0 |
| Makfa beras setengah matang berbiji panjang | 333 | 7.0 | 1.0 | 74.0 |
| Nasi kukus berbiji panjang dalam kantong | 333 | 7.0 | 1.0 | 74.0 |
| Nasi makfa berbiji bulat | 333 | 7.0 | 1.0 | 74.0 |
| Makfa beras gandum bundar dalam kantong | 333 | 7.0 | 1.0 | 74.0 |
| Nasi Yelli Basmati dengan sayur Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Aliansi Agro Padi untuk pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance untuk risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance untuk sushi dan masakan Jepang | 340 | 8.0 | 0.4 | 77.0 |
| Jasmine Agro-Aliansi Padi | 340 | 7.5 | 0.2 | 76.0 |
| Ruby merah Rice Agro-Alliance | 340 | 7.5 | 2.0 | 69.0 |
| Elite Kuban Aliansi Pertanian Padi | 330 | 6.5 | 0.5 | 75.0 |
| Emas beras setengah matang dari Agro-Alliance | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Campuran emas dan liar | 340 | 8.0 | 1.0 | 76.0 |
| Super Basmati Aliansi Agro Padi | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance black South night | 260 | 6.5 | 2.5 | 52.0 |
| Beras Arborio | 330 | 6.5 | 0.7 | 75.4 |
| nasi putih | 344 | 6.7 | 0.7 | 78.9 |
| Nasi putih rebus | 116 | 2.2 | 0.5 | 24.9 |
| beras merah | 337 | 7.4 | 1.8 | 72.9 |
| Beras Liar + Padi Dunia Parboild | 358 | 13.7 | 1.0 | 74.2 |
| Nasi rebus | 100 | 4.0 | 0.3 | 21.1 |
| Nasi hitam liar | 101 | 4.1 | 0.4 | 21.0 |
| Beras berbiji panjang | 365 | 7.1 | 0.7 | 78.0 |
| Nasi untuk sushi | 342 | 7.0 | 0.6 | 75.2 |
| Beras Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Beras Zhmenka berbiji panjang | 330 | 7.0 | 1.0 | 71.4 |
| Nasi Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Nasi Zhmenka berbiji bulat | 330 | 7.0 | 1.0 | 71.4 |
| Beras Zhmenka tidak dipoles | 285 | 8.0 | 3.9 | 52.0 |
| Beras Zhmenka Dipilih | 330 | 7.0 | 1.0 | 71.4 |
| Nasi kukus Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Nasi kukus Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Nasi Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Beras Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Nasi emas | 349 | 8.1 | 0.4 | 78.0 |
| Nasi Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| beras merah | 331 | 6.3 | 4.4 | 65.1 |
| Nasi merah rebus | 110 | 2.6 | 0.9 | 22.8 |
| Nasi merah tanpa polesan | 362 | 10.5 | 2.5 | 70.5 |
| Nasi poles berbiji bulat | 350 | 0.1 | 0.4 | 79.0 |
| Campuran Warna Air Beras Mistral | 356 | 8.8 | 2.3 | 72.8 |
| Padi Mistral Aquatica Liar | 357 | 14.0 | 0.5 | 72.0 |
| Nasi Mistral berbiji bulat | 355 | 0.1 | 0.4 | 79.5 |
| Nasi kukus mistral | 361 | 7.1 | 0.7 | 79.3 |
| Beras Mistral Samarkand butir bulat merah | 320 | 8.0 | 0.5 | 75.8 |
| Beras Kesehatan Nasional | 340 | 7.5 | 2.0 | 73.0 |
| Nasi rebus mentah | 125 | 2.7 | 0.7 | 36.0 |
| Beras Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Nasi Primorsky biji bulat Passim | 333 | 7.0 | 1.0 | 74.0 |
| Nasi poles | 330 | 7.0 | 1.0 | 71.4 |
| Nasi lepas | 113 | 2.4 | 0.2 | 24.9 |
| Nasi Uvelka berbiji bulat | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka nasi poles bulat | 340 | 8.0 | 1.0 | 76.0 |
| Beras Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Bubur nasi di atas air | 78 | 1.5 | 0.1 | 17.4 |
| Bubur nasi dengan susu | 97 | 2.5 | 3.1 | 16.0 |
| Nasi semolina Garnet bebas gluten | 340 | 7.0 | 0.5 | 78.0 |
| Dedak padi | 316 | 13.4 | 20.9 | 28.9 |
| Serpihan beras | 360 | 7.0 | 2.0 | 77.0 |
| Serpihan Beras Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes untuk Bubur | 360 | 7.0 | 1.0 | 77.0 |
| Rye (biji-bijian) | 283 | 9.9 | 2.2 | 55.8 |
| Sagu | 350 | 1.0 | 0.7 | 85.0 |
| Campuran 5 Jenis Bekatul Obat Sejati | 150 | 15.0 | 4.5 | 15.0 |
| Campuran sup Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Campuran dedak Myllyn Paras 3 | 255 | 16.6 | 6.1 | 34.1 |
| Campuran miju-miju mistral untuk sup dan lauk | 327 | 24.5 | 1.2 | 54.6 |
| Sorgum biji-bijian | 323 | 11.8 | 3.3 | 66.4 |
| Talkan gandum | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 sereal | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Havermut | 363 | 12.5 | 6.0 | 64.9 |
| Tepung soba Kesehatan Anda dari biji-bijian yang direbus | 308 | 12.6 | 3.3 | 57.1 |
| Tepung jagung Kesehatan Anda dari biji-bijian yang direbus | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal kesehatan Anda | 306 | 11.5 | 6.0 | 52.1 |
| Garnet Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Mata hitam) | 340 | 23.0 | 1.0 | 60.0 |
| Kacang Agro-Alliance putih | 350 | 21.0 | 2.0 | 62.0 |
| Kacang Merah Agro-Alliance Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Serpihan Myllyn Paras 4 butir | 320 | 11.4 | 2.8 | 51.1 |
| Serpihan sereal makfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 sereal | 370 | 11.0 | 3.0 | 75.0 |
| Whole Wheat Flakes dari Nestle | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness serpih dengan dark chocolate | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes dengan Buah | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 sereal | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 sereal | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Campuran serpihan mistral dari 5 sereal | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Tiga sereal | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Four sereal | 322 | 10.3 | 3.2 | 61.0 |
| Serpihan Uvelka 5 butir tipis | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 sereal | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 sereal | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 sereal | 340 | 10.0 | 2.5 | 64.0 |
| Lentil Agro-Alliance merah | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentil Mistral Hijau Kanada besar | 328 | 19.4 | 1.1 | 66.6 |
| Lentil Mistral Persia merah terkelupas | 322 | 25.0 | 1.1 | 53.0 |
| Lentil Mistral Turki kuning terkelupas | 332 | 22.3 | 0.1 | 65.5 |
| Bubur jelai | 310 | 11.5 | 2.0 | 65.8 |
| Bubur jagung | 324 | 10.0 | 1.3 | 71.7 |
| Serpihan jelai | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Bubur jelai di atas air | 76 | 2.3 | 0.3 | 15.7 |
| Bubur jelai dengan susu | 111 | 3.6 | 2.0 | 19.8 |
| Bubur jagung | 324 | 10.4 | 1.3 | 66.3 |
| Barley menir Makfa di dalam tas | 313 | 10.0 | 1.3 | 65.4 |
Anda dapat mengunduh tabel lengkap, yang akan selalu tersedia di rumah, di toko, dan di pesta, di sini.
