Masakan Jepang menjadi semakin populer di Rusia. Itu sebabnya pengamat berat badan harus bisa menghitung kalori makanan Jepang. Tabel kalori masakan Jepang membantu mengatasi masalah yang sulit ini. Tabel tersebut juga berisi komposisi lengkap masakan BJU.
| Nama hidangan | Isi kalori, kkal | Protein, g per 100 g | Lemak, g per 100 g | Karbohidrat, g per 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Sup Kedelai Jepang | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Bahan dasar kaldu ikan HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Gulung Alpukat | 105 | 2.0 | 1.3 | 21.2 |
| Gulung Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Gulung Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Gulung Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Gulung kimuchi Butaniku | 144 | 5.1 | 6.9 | 15.2 |
| Gulung Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Gulung Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Gulung Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Gulung Inari pedas | 123 | 6.0 | 4.8 | 13.8 |
| Gulung Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Gulung goyang Kaji | 142 | 6.5 | 5.9 | 15.8 |
| Gulung California | 176 | 7.0 | 8.8 | 17.2 |
| Gulung Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Gulung Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Gulung Karui | 46 | 0.1 | 0.3 | 10.8 |
| Gulung Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Gulung Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Gulung batacon Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Gulung Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Gulung daikon Mashiro | 71 | 2.3 | 2.0 | 11.1 |
| Gulung goyang Midori | 152 | 9.8 | 6.5 | 13.5 |
| Gulung Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Gulung Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock and Roll | 138 | 5.3 | 5.6 | 16.5 |
| Gulung tempura Supaisu | 160 | 8.5 | 6.7 | 16.5 |
| Gulung Syake | 128 | 6.8 | 2.7 | 19.3 |
| Gulung Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Gulung Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Gulingkan Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Gulung Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Gulung tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Gulung Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Gulung Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Gulung Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Gulung Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Gulung Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Gulung uramaki Unagi | 152 | 6.1 | 7.5 | 15.0 |
| Gulung Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Gulung Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Gulung Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Gulung Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Gulingkan Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Kimchi sakana | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Bayi Sarada Taco | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Sup shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Sup ramen buta | 76 | 3.6 | 4.1 | 6.1 |
| Sup miso gyoza | 83 | 3.4 | 4.9 | 6.5 |
| Sup miso Ikinatsu | 28 | 0.3 | 0.3 | 6.1 |
| Sup miso Ishikari | 84 | 2.6 | 5.2 | 6.6 |
| Sup miso Kaniki | 59 | 2.0 | 2.8 | 6.3 |
| Sup kimchi tige | 65 | 2.2 | 3.8 | 5.4 |
| Sup Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Sup miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Sup siru samui | 62 | 2.0 | 3.0 | 6.9 |
| Sup suimono | 62 | 1.9 | 1.1 | 11.6 |
| Sup Syake chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Sup Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Sup ramen tori | 55 | 1.9 | 1.7 | 8.2 |
| Sup Uzura tamago | 50 | 2.6 | 1.1 | 7.3 |
| Sup Hakusai bacon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Sup Ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Sup miso cabai Ebi | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Kocok teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Anda dapat mengunduh tabel lengkap agar selalu dapat menggunakannya di sini.
