Jika seseorang mengikuti sosoknya, dia tentu harus memasukkan asupan kalori dan apa yang dia minum. Semua orang tahu ini, tapi banyak orang mengabaikan fakta ini, karena “dari satu gelas jus - tidak akan terjadi apa-apa”. Ini pada dasarnya tidak benar, karena banyak jus mengandung gula. Itulah sebabnya tabel kalori jus, kolak, nektar ikut membantu, termasuk kandungan protein, lemak, dan karbohidrat. Jadi, Anda bisa membuat sendiri diet yang benar dalam hal asupan kalori, dengan mempertimbangkan semua nuansa.
| Nama minuman | Isi kalori, kkal | Protein, g dalam 100 g | Lemak, g per 100 g | Karbohidrat, g dalam 100 g |
| Kolak aprikot | 85 | 0.5 | 0.0 | 21.0 |
| Jus aprikot | 38 | 0.9 | 0.1 | 9.0 |
| Quince kolak | 79 | 0.4 | 0.0 | 20.0 |
| Jus quince | 45 | 0.5 | 0.0 | 10.6 |
| Kolak nanas | 71 | 0.1 | 0.1 | 14.0 |
| Nektar nanas | 54 | 0.1 | 0.0 | 12.9 |
| Jus nanas | 48 | 0.3 | 0.1 | 11.4 |
| Nektar jeruk | 43 | 0.3 | 0.0 | 10.1 |
| jus jeruk | 36 | 0.9 | 0.2 | 8.1 |
| Jus semangka | 38 | 0.6 | 0.1 | 5.9 |
| Jus pisang | 48 | 0.0 | 0.0 | 12.0 |
| Jus birch | 24 | 0.1 | 0.0 | 5.8 |
| Jus Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Kompot anggur | 77 | 0.5 | 0.0 | 19.7 |
| Jus anggur | 54 | 0.3 | 0.0 | 14.0 |
| Kolak ceri | 99 | 0.3 | 0.2 | 24.0 |
| Nektar ceri | 50 | 0.1 | 0.0 | 12.0 |
| Jus ceri | 47 | 0.7 | 0.0 | 10.2 |
| Jus delima | 64 | 0.3 | 0.0 | 14.5 |
| Nektar jeruk bali | 44 | 0.2 | 0.0 | 10.4 |
| Jus anggur | 30 | 0.9 | 0.2 | 6.5 |
| Kolak pir | 70 | 0.2 | 0.0 | 18.2 |
| Nektar pir | 37 | 0.1 | 0.1 | 8.8 |
| Jus pir | 46 | 0.4 | 0.3 | 11.0 |
| Jus jambu | 57 | 0.1 | 0.1 | 13.9 |
| jus stroberi | 41 | 0.0 | 0.0 | 10.0 |
| Kissel jus ceri | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel dari aprikot kering | 54 | 0.4 | 0.0 | 12.9 |
| Kissel dari selai plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel dari apel kering | 66 | 0.1 | 0.0 | 16.3 |
| Kissel dari apel | 97 | 0.1 | 0.1 | 23.7 |
| jus stroberi | 31 | 0.6 | 0.4 | 7.0 |
| Jus cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Kolak buah kering bebas gula | 60 | 0.8 | 0.0 | 14.2 |
| Jus jeruk nipis | 25 | 0.0 | 0.0 | 8.2 |
| Jus lemon | 16 | 0.9 | 0.1 | 3.0 |
| Jus raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Jus mangga | 54 | 0.0 | 0.0 | 13.5 |
| Kolak Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Jus jeruk | 36 | 0.8 | 0.3 | 8.1 |
| Jus wortel | 28 | 1.1 | 0.1 | 6.4 |
| Jus wortel "Golden Rus", eksotik | 44 | 0.0 | 0.0 | 11.0 |
| Nektar buah markisa | 41 | 0.2 | 0.0 | 9.8 |
| Nektar labu "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nektar nektar | 53 | 0.1 | 0.0 | 12.8 |
| Jus nektarin | 37 | 0.4 | 0.0 | 8.6 |
| Jus seabuckthorn | 52 | 0.6 | 3.4 | 4.3 |
| Jus timun | 14 | 0.8 | 0.1 | 2.5 |
| Kolak persik | 78 | 0.5 | 0.0 | 19.9 |
| Nektar persik | 38 | 0.2 | 0.0 | 9.0 |
| Jus persik | 40 | 0.9 | 0.1 | 9.5 |
| Jus bit | 42 | 1.0 | 0.0 | 9.9 |
| Kolak plum | 96 | 0.5 | 0.0 | 23.9 |
| Nektar plum | 46 | 0.1 | 0.0 | 11.0 |
| Jus Plum | 39 | 0.8 | 0.0 | 9.6 |
| Jus kiwi | 41 | 0.0 | 0.3 | 10.0 |
| jus noni | 44 | 0.1 | 0.3 | 10.0 |
| Jus sayuran campur "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Jus sayuran "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Jus sayuran “Mr. Sayuran "dengan garam, paprika dan bawang putih | 20 | 0.0 | 0.0 | 5.0 |
| jus pepaya | 51 | 0.4 | 0.1 | 13.3 |
| Jus peterseli | 49 | 3.7 | 0.4 | 7.6 |
| Jus seledri | 31 | 0.7 | 0.3 | 4.8 |
| Jus tomat | 21 | 1.1 | 0.2 | 3.8 |
| Jus tomat "J-7" dengan ampas | 22 | 0.2 | 0.0 | 5.3 |
| Jus labu | 38 | 0.0 | 0.0 | 9.0 |
| Kolak ceri | 78 | 0.5 | 0.0 | 19.9 |
| Jus blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Jus chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Kolak blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Jus blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Jus rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Kolak apel | 85 | 0.2 | 0.0 | 22.1 |
| Nektar apel | 41 | 0.1 | 0.0 | 10.0 |
| jus apel | 42 | 0.4 | 0.4 | 9.8 |
Anda dapat mengunduh tabel lengkap agar selalu tersedia di sini.
